In this article, we explore Nowruz, meaning “New Day,” – an ancient festival celebrated across Central Asia, the Middle East, and the Caucasus, celebrated on March 20th in 2025. It marks the arrival of spring and the vernal equinox, symbolizing renewal, hope, and the triumph of good over evil.
To explore how this vibrant holiday is celebrated in Turkmenistan, we spoke to Akbabek Taganova, a NomadMania envoy, Turkmen citizen and avid traveler. With her deep connection to her cultural roots and her passion for exploring the world, Akbabek offers us a unique perspective on the traditions, significance, and evolving nature of Nowruz in her homeland.
Akbabek Taganova from Turkmenistan travels the world. Follow her journey on Instagram.
Cultural and Historical Context
Nowruz has its origins in Zoroastrianism, an ancient Iranian religion, and has been celebrated for thousands of years. In Turkmenistan, Nowruz holds deep cultural significance, symbolizing the renewal of nature and the start of a new year.
Akbabek explains:
“In Turkmen culture, Nowruz is a time for reflection, forgiveness, and rejoicing in the arrival of spring. It’s a celebration of life and community”
While Nowruz traditions are shared across the region, Turkmenistan adds its own unique flavor. For instance, specific dishes, rituals, and the emphasis on certain aspects of the celebration may differ slightly from those of neighboring countries. The Ahal region is widely regarded as the hub of Nowruz celebrations in Turkmenistan, known for its vibrant and dynamic festivities.
Traditional Practices
Preparations for Nowruz begin well in advance. Families engage in spring cleaning to symbolize a fresh start, and traditional dishes are meticulously prepared.
The dish “samsa”
“Sumalak, a sweet fermented wheat porridge, is a classic holiday dish symbolizing prosperity and good luck,” Akbabek notes.
However, this tradition is less common in Turkmenistan compared to neighboring countries, and Sumalak is often prepared only on request, primarily in rural areas.
Other dishes associated with Nowruz include Sutluk (a creamy rice pudding), Samsa (a savory pastry filled with meat, vegetables, or cheese), and Baklava (a sweet pastry made with nuts and syrup). Rituals and ceremonies are an integral part of the celebration.
“A small table, called Akcha, is set with symbolic objects such as wheat sprouts, eggs, and candles to represent fertility and abundance,” Akbabek shares.
In some regions, jumping over fires and riding on swings are popular practices to purify oneself and usher in good fortune. Rural communities also emphasize visiting elders to seek their blessings.
Family and Personal Experiences
For Akbabek, Nowruz is deeply personal.
“It’s a time of hope, renewal, and connection with family and friends”
Her family’s celebrations typically include cooking traditional dishes, exchanging gifts, sharing stories, and enjoying lively moments of laughter and dance. A unique tradition in her family is planting a tree on Nowruz, symbolizing growth and new beginnings.
One of Akbabek’s favorite childhood memories of Nowruz is visiting relatives in the village.
“We’d have picnics, barbecue, fly kites, and play traditional games amidst the beautiful spring landscape. It was a magical time filled with joy and wonder”
Modern vs. Traditional
The celebration of Nowruz in Turkmenistan has evolved over the years. Urbanization and globalization have led to the decline of some rural traditions, but the spirit of the holiday remains strong.
“Many traditional practices are still observed, and efforts are being made to preserve them,”
Akbabek explains.
The government supports the festivities by setting up tents and yurts across the country, where communities gather to cook pilaf and celebrate the equinox together. Nowruz is also recognized as a national holiday, with two days off for citizens to join in the festivities.
The rice dish “Pilaf”
Younger generations continue to embrace Nowruz, although their participation may vary. While some integrate modern elements into their celebrations, others remain rooted in family traditions.
Akbabek emphasizes:
“The essence of Nowruz – family, community, and renewal – still resonates”
Travel and Tourism
Visiting Turkmenistan during Nowruz offers a unique and enriching experience.
“The holiday is celebrated with vibrant social events, local markets, and festive activities, particularly in the Ahal region”
Travelers are encouraged to participate in family celebrations if invited and savor traditional Turkmen cuisine.
While Nowruz is celebrated nationwide, each region adds its own distinct customs. Akbabek recommends dressing modestly and respectfully, learning basic Turkmen phrases, and familiarizing oneself with local etiquette to enhance the experience.
The Spirit of Nowruz in Turkmenistan
Nowruz in Turkmenistan is a celebration of renewal, unity, and cultural heritage.
Through the eyes of Akbabek Taganova, we gain a deeper appreciation for this ancient festival and its vibrant traditions. Whether through family gatherings, traditional foods, or community events, Nowruz continues to bring people together, bridging the past and the present in a timeless celebration of life and hope.
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